Good morning. This is the Wednesday, July 16 edition of First Up, the Star’s daily morning digest. Sign up to get it earlier each day, in your inbox.
“Fibremaxxing†is all the rage for some TikTok users who claim their guts are strong and their poops are more regular than ever. Is it healthy? We asked dieticians.
Here’s the latest on Ottawa’s progress toward a trade deal with the U.S., how a protest at city hall is a glimpse of what’s to come in the 2026 election, and EV buyers left in the dust after Canada’s rebate program ended.
DON’T MISS
Mark Carney made the admission yesterday. Here’s what we know and don’t know about negotiations.
Read David Rider’s analysis of how the scene set up the 2026 mayoral race.
- Protest at city hall takes aim at bike lanes, bus lanes, shelters — and is met with counterprotest
- John Tory is weighing a comeback. Here’s what the fallout could be at ÎÚÑ»´«Ã½ City Hall — and when he’s expected to decide
- Brampton Mayor Patrick Brown under police protection: ‘Not the first time I’ve received a death threat’
They thought they would get rebates of up to $5,000. Here’s what happened instead.
WHAT ELSE

On Nov. 15, 2023, Ciro Garofano, then 79, drove his vehicle deliberately and repeatedly over his common-law wife’s niece, Karen Montague, 61, killing her. He also struck and injured two others.Â
Steve Russell ÎÚÑ»´«Ã½ Star- A ÎÚÑ»´«Ã½ senior was sentenced to life for fatally running over his common-law wife’s niece.
- Etobicoke neighbours said there were sightings of fugitive Joseph Ayala in the months before his arrest.
- The RCMP arrested an alleged hijacker at Vancouver’s airport. Here’s what we know.
- Rachel Notley’s husband questioned why Danielle Smith’s spouse is sitting in on government meetings.
- Heather Mallick: Texans don’t like taxes. They prefer to endure disaster and then file lawsuits.
- Shellene Drakes-Tull: Let’s get real about parenting — we’re all flying by the seat of our pants.
- The world’s oldest marathon runner, Fauja Singh, died on Monday. This is how he grabbed the spotlight in ÎÚÑ»´«Ã½.
- Pilate studios have exploded in ÎÚÑ»´«Ã½, marking the return of a celeb-loved low-impact workout.
- There were some snubs and surprises in the Emmy’s nominations. Here’s who scored big and who missed out.
- Dining with the stars: Here’s where celebrities from Coldplay to Martha Stewart eat in ÎÚÑ»´«Ã½.
- ÎÚÑ»´«Ã½’s ultra-luxury real estate market did really well in the first half of 2025. Here’s what’s going on.
- NASA has just released the closest-ever images of the sun. You have to see this.
POV
CLOSE UP

Ryan and his dog Max at Bluffer’s Park in Scarborough.Â
Richard Lautens ÎÚÑ»´«Ã½ StarSCARBOROUGH: Ryan and his dog Max take some time Tuesday to cool off in Lake Ontario at Bluffer’s Park. While the city saw some relief from wildfire smoke, the hot weather isn’t going anywhere. Here’s your forecast.
Thank you for reading. You can reach me and the First Up team at firstup@thestar.ca. I will see you back here tomorrow.
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